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Czas: 3:47

Cross­Fit Palm Springs is now tak­ing sign ups for the first Law Enforce­ment, Fire Fighter class. Taught by a for­mer mil­i­tary spe­cial oper­a­tions bomb tech, Owen Duff, this class will not be for the feint of heart. Each coach lead hour long ses­sion will include a warm up, a func­tional move­ment and mobil­ity exer­cise, and a work­out. Devel­op­ing strength through range of motion will be the basis of this course. Func­tion, form and strength while under stress will all be taught and devel­oped through a fun and inter­ac­tive learn­ing envi­ron­ment. Every­one is encour­aged to bring their boots, belts, and other gear, so that we may train how we fight. Con­tact Owen — owen@crossfitpalmsprings.com for details on sign­ing up and the first class!