Ogladaj Czas: 7:43
Part 1 of my Burpees WOD on May 22nd. This was based on the 2012 Reebok CrossFit Games Open 12.1 Workout. As many Burpees as possible in 7 minutes. I did 79. Just missed #80. Follow me on my blog @ fitnessdestination.wordpress.com
Brett TGU 1RM @ CrossFit FerVor
Ogladaj Czas: 1:27
My friend Brett Po setting a PR on the TGU. Lifting the weight he has lost!
Ogladaj Czas: 8:28
Ma troisième vidéo de Crossfit pour les débutants avec un nouveau WOD complet ! Amusez-vous bien !
Ogladaj Czas: 5:50
AllAroundJoe.com This is my 1 MR supplement review as it relates to my CrossFit and strength training. You can see my actual strength numbers by clicking my blog link above. I get my 1 MR at GetSupps.com?Click=641
CFP Progression - Steve and Cally - Rochester MN CrossFit
Ogladaj Czas: 4:50
Steve and Cally talk about their experience at CFP in Rochester, MN